Beat the Heat!

Heat Exhaustion 
Symptoms: Heavy sweating; Weakness; Cold, pale, and clammy skin; Fast, weak pulse; Nausea or vomiting; Fainting

What You Should Do:

• Move to a cooler location.
• Lie down and loosen your clothing.
• Apply cool, wet cloths to as much of your body as possible.
• Sip water.
• If you have vomited and it continues, seek medical attention immediately.

Heat Stroke
Symptoms: High body temperature (above 103 degrees F); Hot, red, dry or moist skin; Rapid and strong pulse; Possible unconsciousness

What You Should Do:

• Call 911 immediately — this is a medical emergency.
• Move the person to a cooler environment.
• Reduce the person's body temperature with cool cloths or even a bath.
• Do NOT give fluids.